wait...
? Venktesh
Age --- , BW 78
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 85 85
0.6 ~52.85 42.5 x 10 x 3 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
400 32 4 22.45 20
0.9 ~14.75 12.5 x 8 x 4 EFF 66% INT 63%

increase

VOLUME REPS SETS BEST EFF BEST INT
180 24 3 9.3 7.5
2+ ~8.85 7.5 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 78.55 70
1.2 ~49.75 40 x 10 x 5 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1080 30 3 68.4 55
0.9 ~44.75 36 x 10 x 3 EFF 65% INT 65%


DELETE RENAME Records (PRs) # cable fly highest attachment
VOLUME REPS SETS BEST EFF BEST INT
225 30 2 --- ---
~12.45 10 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # cable fly shoulder level attachment
VOLUME REPS SETS BEST EFF BEST INT
225 30 2 --- ---
~12.45 10 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # cable fly lowest attachment
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 30.65 28
0.8 ~22.4 18 x 10 x 3 EFF 73% INT 64%

increase

DELETE RENAME Records (PRs) # tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 55.95 45
2+ ~49.75 40 x 12 x 4 EFF 89% INT 89%



DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 23.6 20
2+ ~21.75 17.5 x 10 x 4 EFF 92% INT 88%
Posts on May 24th