wait...
? Venktesh
Age --- , BW 81.4
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 85 85
0.5 ~35.4 30 x 8 x 4 EFF 42% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
850 34 3 56.15 55
0.4 ~31.1 25 x 12 x 2 EFF 55% INT 45%
0.2 ~31.1 25 x 10 x 1 EFF 55% INT 45%

restorative work. you wont ohp this much once you start benching heavy
DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 23.6 20
1.6 ~18.65 15 x 10 x 4 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 9.3 7.5
1.1 ~6.2 5 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 78.55 70
1 ~52.85 42.5 x 10 x 4 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 41.3 35
0.8 ~24.85 20 x 12 x 3 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 68.4 55
1 ~44.75 36 x 12 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
576 32 4 31.7 25.5
1.1 ~21.25 18 x 8 x 4 EFF 67% INT 71%


DELETE RENAME Records (PRs) # Tricep rope single arm extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Concentration Curls
VOLUME REPS SETS BEST EFF BEST INT
380 38 4 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%
0.4 ~11.8 10 x 8 x 1 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 101.3 81.5
0.5 ~12.45 10 x 12 x 4 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 9.3 7.5
1.1 ~6.2 5 x 12 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Neck Side Extension
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
Posts on June 10th