wait...
? Venktesh
Age --- , BW 81.4
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 77
wear a belt
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 93.25 82.5
2+ ~93.25 75 x 10 x 3 EFF 100% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 161.6 130
2+ ~149.2 120 x 12 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1800 50 5 44.75 36
2+ ~44.75 36 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1728 48 4 --- ---
~44.75 36 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 134.65 120
1.8 ~124.3 PR 100 x 10 x 3 EFF 92% INT 83%
Posts on June 12th