wait...
? Venktesh
Age --- , BW 81.4
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 78
wear a belt
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 96.35 82.5
2+ ~99.45 PR 80 x 10 x 3 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2050 50 5 44.75 36
2+ ~50.95 41 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1728 48 4 --- ---
~44.75 36 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 134.65 120
1.8 ~124.3 100 x 10 x 3 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3900 60 3 93.25 75
2+ ~80.8 65 x 20 x 3 EFF 87% INT 87%
Posts on July 16th