wait...
? Venktesh
Age --- , BW 81.4
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 81.4
VOLUME REPS SETS BEST EFF BEST INT
587.5 9 3 85 85
0.1 ~65.35 62.5 x 3 x 1 EFF 77% INT 74%
0.2 ~69.55 65 x 4 x 1 EFF 82% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2070 36 4 78.55 70
1.1 ~71.5 57.5 x 10 x 2 EFF 91% INT 82%
0.4 ~67.8 57.5 x 8 x 1 EFF 86% INT 82%
0.4 ~67.8 57.5 x 8 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
717.5 41 4 25.25 22.5
0.5 ~21.75 17.5 x 12 x 1 EFF 86% INT 78%
0.5 ~21.75 17.5 x 11 x 1 EFF 86% INT 78%
0.5 ~21.75 17.5 x 10 x 1 EFF 86% INT 78%
0.4 ~20.65 17.5 x 8 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1890 42 4 68.4 55
1.3 ~55.95 45 x 12 x 2 EFF 82% INT 82%
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
0.4 ~53.1 45 x 8 x 1 EFF 78% INT 82%


DELETE RENAME Records (PRs) # Tricep rope single arm extension
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.65 15
2+ ~18.65 15 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
350 28 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 2 EFF 95% INT 100%


neck work
Posts on October 12th