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? VietTitans
Age --- , BW 74
Join Date: 2016-12-01.
Following: 4.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
42 42 3 --- ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3125 45 9 112.45 110
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 64%
1.2 ~95.3 87 x 5 x 5 EFF 85% INT 79%
Posts on December 07th