wait...
WRWg
Age 29 , BW 114
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
3960 18 6 285 285
0.8 ~230 220 x 3 x 6 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
2280 12 3 224.65 210
1.2 ~203.25 190 x 4 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 185 185
0.6 ~144.4 135 x 4 x 4 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on August 15th