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WRWg
Age 29 , BW 119.3
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 119.3
DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2730 28 4 136.75 125
0.3 ~103.5 90 x 7 x 1 EFF 76% INT 72%
1.1 ~115 100 x 7 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
528 24 3 26.1 21
2+ ~25.95 PR 22 x 8 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
340 20 2 62.15 50
0.3 ~21.15 17 x 10 x 2 EFF 34% INT 34%


DELETE RENAME Records (PRs) # narrow grip biceps curl
VOLUME REPS SETS BEST EFF BEST INT
1450 40 4 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Biceps Curl dumbbells
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 27.35 22
2+ ~27.35 22 x 10 x 3 EFF 100% INT 100%
Posts on April 21st