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WRWg
Age 29 , BW 115
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 19, Jun 2018
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 55.95 45
2+ ~52.2 42 x 10 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 46 37
2+ ~39.8 32 x 12 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 33.55 27
1.1 ~21.15 17 x 10 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Biceps Curl dumbbells
VOLUME REPS SETS BEST EFF BEST INT
612 36 4 27.35 22
0.9 ~21.15 17 x 10 x 2 EFF 77% INT 77%
0.7 ~20.05 17 x 8 x 2 EFF 73% INT 77%
Posts on June 19th