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WRWg
Age 28 , BW 112
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 180 180
0.8 ~129.75 110 x 8 x 4 EFF 72% INT 61%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 103.5 90
2+ ~94.35 80 x 8 x 4 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
60 60 4 57.5 50
~1.25 1 x 15 x 4 EFF --- INT ---
Posts on October 20th