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WRWg
Age 29 , BW 112
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
2850 15 5 285 285
0.5 ~198.65 190 x 3 x 5 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
2640 12 4 276 270
0.6 ~230 220 x 3 x 4 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1640 32 4 62.15 50
0.4 ~47.2 40 x 8 x 1 EFF 76% INT 80%
2+ ~64.85 PR 55 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 99.45 80
0.7 ~82.55 70 x 8 x 1 EFF 83% INT 88%
2+ ~94.35 80 x 8 x 3 EFF 95% INT 100%
Posts on October 17th