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WRWg
Age 28 , BW 109.5
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 109.5
DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
2280 12 4 203.25 190
2+ ~198.65 190 x 3 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 103.5 90
2+ ~112.2 PR 100 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
1625 15 3 136.75 110
0.6 ~109.5 100 x 5 x 1 EFF 80% INT 91%
2+ ~120.5 110 x 5 x 1 EFF 88% INT 100%
2+ ~125.95 PR 115 x 5 x 1 EFF 92% INT PR%


DELETE RENAME Records (PRs) # Deadlift from high box
VOLUME REPS SETS BEST EFF BEST INT
2130 9 4 --- ---
~230 PR 220 x 3 x 1 EFF --- INT ---
~245.35 240 x 2 x 1 EFF --- INT ---
~250.45 245 x 2 x 1 EFF --- INT ---
~255.55 PR 250 x 2 x 1 EFF --- INT ---
Posts on January 17th