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WRWg
Age 28 , BW 112
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 113
DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3360 16 4 250 250
1 ~224.65 PR 210 x 4 x 4 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3780 24 4 220 220
0.2 ~168.3 150 x 6 x 1 EFF 76% INT 68%
0.7 ~179.5 160 x 6 x 3 EFF 82% INT 73%


DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 210 210
0.6 ~131.45 120 x 5 x 5 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on June 17th