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WRWg
Age 28 , BW 113
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 250 250
0.6 ~192.55 180 x 4 x 4 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 53.5 50
1.2 ~37.3 30 x 12 x 4 EFF 70% INT 60%


DELETE RENAME Records (PRs) # Biceps Curls Sitting
VOLUME REPS SETS BEST EFF BEST INT
544 32 4 21.15 17
2+ ~20.05 17 x 8 x 4 EFF 95% INT 100%
Posts on June 19th