wait...
WRWg
Age 28 , BW 112
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
490 2 4 285 285
0.1 240 x 1 x 1 EFF 84% INT 84%
0.1 250 x 1 x 1 EFF 88% INT 88%
260 x 0 x 1 EFF --- INT ---
260 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 6 3 250 250
0.3 ~204.45 200 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 99.45 80
2+ ~93.25 75 x 10 x 3 EFF 94% INT 94%
Posts on August 11th