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WRWg
Age 28 , BW 112
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 112



VOLUME REPS SETS BEST EFF BEST INT
4520 41 4 180 180
0.5 ~124.3 PR 100 x 20 x 1 EFF 69% INT 56%
0.6 ~138 120 x 7 x 3 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 136.75 110
1.2 ~94.35 80 x 8 x 4 EFF 69% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
612 36 3 27.35 22
1.6 ~21.15 17 x 12 x 3 EFF 77% INT 77%
Posts on September 25th