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WRWg
Age 28 , BW 112
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3800 20 4 285 285
0.6 ~208.1 190 x 5 x 4 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3640 28 4 186.5 170
0.2 ~126.5 110 x 7 x 1 EFF 68% INT 65%
0.3 ~149.5 130 x 7 x 1 EFF 80% INT 76%
0.8 ~161 140 x 7 x 2 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 52.2 42
2+ ~52.2 42 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 46 37
2+ ~39.8 32 x 12 x 3 EFF 86% INT 86%
Posts on October 12th