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WRWg
Age 29 , BW 119.3
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
900 4 4 285 285
210 x 1 x 1 EFF 74% INT 74%
220 x 1 x 1 EFF 77% INT 77%
0.1 230 x 1 x 1 EFF 81% INT 81%
0.1 240 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on December 06th