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WRWg
Age 29 , BW 113
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 109.5
VOLUME REPS SETS BEST EFF BEST INT
1125 6 3 250 250
0.2 ~191.65 187.5 x 2 x 3 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1950 15 5 180 180
0.5 ~135.9 130 x 3 x 5 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
645 30 3 27.35 22
2+ ~26.75 21.5 x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 136.75 110
2+ ~123.4 110 x 6 x 3 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1420 8 4 250 250
0.3 ~181.45 177.5 x 2 x 4 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on January 08th