wait...
WRWg
Age 28 , BW 109.5
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 109.5
VOLUME REPS SETS BEST EFF BEST INT
3195 18 6 250 250
0.6 ~185.55 177.5 x 3 x 6 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2812.5 25 5 180 180
0.7 ~123.2 112.5 x 5 x 5 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
630 36 3 25.95 22
1.8 ~21.75 17.5 x 12 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 99.45 80
1.6 ~74.6 60 x 10 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # glute heap abduction
VOLUME REPS SETS BEST EFF BEST INT
1.05 1
1 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 80.8 65
1 ~55.95 45 x 10 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on January 12th