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WRWg
Age 29 , BW 116
Join Date: 2012-11-21.
Following: 15.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
1900 10 5 250 250
0.4 ~194.2 190 x 2 x 5 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2040 18 3 170 170
0.2 ~123.4 110 x 6 x 1 EFF 73% INT 65%
0.4 ~129 115 x 6 x 2 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2340 18 6 180 180
0.6 ~135.9 130 x 3 x 6 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
525 30 3 31.1 25
1 ~21.75 17.5 x 10 x 3 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on February 12th