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WRWg
Age 29 , BW 114
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 116
DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3040 16 4 203.25 190
2+ ~203.25 190 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 20 5 185 185
0.6 ~128.35 120 x 4 x 5 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
540 24 3 31.1 25
2+ ~26.55 22.5 x 8 x 3 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3075 15 5 285 285
0.5 ~214.3 205 x 3 x 5 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on May 16th