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WRWg
Age 29 , BW 115
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2850 15 5 260 260
0.6 ~198.65 190 x 3 x 5 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2062.5 15 5 185 185
0.6 ~143.75 137.5 x 3 x 5 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
504 24 3 31.1 25
1.5 ~24.75 21 x 8 x 3 EFF 80% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 260 260
0.7 ~180.7 165 x 5 x 5 EFF 70% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on June 11th