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WRWg
Age 29 , BW 115
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3360 16 4 219.3 205
2+ ~224.65 PR 210 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1980 18 4 185 185
140 x 0 x 1 EFF --- INT ---
↑ inner elbow pain
0.4 ~123.4 110 x 6 x 3 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 31.1 25
0.8 ~20.65 17.5 x 8 x 3 EFF 66% INT 70%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
3520 16 4 240.45 230
2+ ~235.35 PR 220 x 4 x 4 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on June 13th