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WRWg
Age 29 , BW 113
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1840 8 4 285 285
0.4 ~235.1 230 x 2 x 4 EFF 82% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
8505 80 14 185 185
0.2 150 x 1 x 3 EFF 81% INT 81%
0.1 ~145.65 142.5 x 2 x 1 EFF 79% INT 77%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
0.1 ~139.05 130 x 4 x 1 EFF 75% INT 70%
0.1 ~134.15 122.5 x 5 x 1 EFF 73% INT 66%
0.2 ~131.85 117.5 x 6 x 1 EFF 71% INT 64%
0.2 ~129.4 112.5 x 7 x 1 EFF 70% INT 61%
0.2 ~126.8 107.5 x 8 x 1 EFF 69% INT 58%
0.2 ~124.1 102.5 x 9 x 1 EFF 67% INT 55%
0.2 ~121.2 97.5 x 10 x 1 EFF 66% INT 53%
0.2 ~108.8 87.5 x 11 x 1 EFF 59% INT 47%
0.2 ~105.7 85 x 12 x 1 EFF 57% INT 46%


DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3040 16 4 224.65 210
1.6 ~203.25 190 x 4 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 80.8 65
0.3 ~49.75 40 x 10 x 1 EFF 62% INT 62%
0.6 ~55.95 45 x 10 x 2 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on July 11th