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? Wadje567
Age --- , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4082.5 67 7 161.55 150
0.3 ~24.85 20 x 15 x 2 EFF 15% INT 13%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 40%
0.3 ~124.3 100 x 10 x 1 EFF 77% INT 67%
0.7 ~128.7 117.5 x 5 x 3 EFF 80% INT 78%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 37.3 30
0.5 ~24.85 20 x 15 x 1 EFF 67% INT 67%
2+ ~49.75 PR 40 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3487.5 45 3 164.75 132.5
1.1 ~96.35 PR 77.5 x 15 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
588 42 3 12.45 10
2+ ~17.4 14 x 15 x 2 EFF PR% INT PR%
2+ ~17.4 14 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3937.5 45 3 161.6 130
1.4 ~108.8 PR 87.5 x 15 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 109.5 100
0.9 ~74.6 60 x 12 x 3 EFF 68% INT 60%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on December 07th