wait...
? Wadje567
Age --- , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Friday 15, Jun 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4190 64 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~106.15 90 x 8 x 1 EFF 62% INT 53%
0.6 ~120.5 110 x 5 x 4 EFF 71% INT 65%
~97.1 95 x 2 x 1 EFF 57% INT 56%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
900 21 4 47.2 40
2+ ~54.75 PR 50 x 5 x 3 EFF PR% INT PR%
0.2 ~28.05 25 x 6 x 1 EFF 59% INT 63%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
1105 22 4 60.25 55
2+ ~60.25 55 x 5 x 3 EFF 100% INT 100%
0.3 ~46 40 x 7 x 1 EFF 76% INT 73%
↑ drop-set


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1910 23 4 191.65 175
0.3 ~98.55 90 x 5 x 3 EFF 51% INT 51%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 40%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
600 18 4 49.3 45
0.7 ~38.35 35 x 5 x 3 EFF 78% INT 78%
0.1 ~26.15 25 x 3 x 1 EFF 53% INT 56%
↑ drop-set


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3240 36 4 99.45 80
2+ ~108.95 BW + 10 x 9 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 4 99.45 80
2+ ~96.85 BW x 9 x 4 EFF 97% INT 100%
Posts on June 15th