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? Wadje567
Age --- , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Saturday 24, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2475 35 8 161.55 150
0.2 ~24.85 20 x 15 x 1 EFF 15% INT 13%
0.2 ~82.55 70 x 8 x 1 EFF 51% INT 47%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 73%
0.4 ~146.35 140 x 3 x 1 EFF 91% INT 93%
1 150 x 1 x 1 EFF 93% INT 100%
1 160 x 1 x 1 EFF 99% INT PR%
1 165 x 1 x 1 EFF PR% INT PR%
PR 170 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1345 28 7 112.4 107.5
0.2 ~24.85 20 x 15 x 1 EFF 22% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 74%
0.1 ~92 90 x 2 x 1 EFF 82% INT 84%
0.1 100 x 1 x 1 EFF 89% INT 93%
1 110 x 1 x 1 EFF 98% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1900 19 5 194.4 180
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 39%
0.1 ~120.5 110 x 5 x 1 EFF 62% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 78%
0.2 170 x 1 x 1 EFF 87% INT 94%
PR 200 x 1 x 1 EFF PR% INT PR%
Posts on February 24th