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Wadje567
Age 30 , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 100.7 81
2+ ~94.35 BW x 8 x 3 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4260 70 8 109.5 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.3 ~74.6 60 x 10 x 1 EFF 68% INT 60%
2+ ~106.15 PR 90 x 8 x 4 EFF 97% INT 90%
0.2 ~80.25 75 x 4 x 1 EFF 73% INT 75%
↑ drop-set


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1590 27 4 72.65 65
2+ ~70.75 60 x 8 x 3 EFF 97% INT 92%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 77%
↑ drop-set


DELETE RENAME Records (PRs) # straight arm pushdown
VOLUME REPS SETS BEST EFF BEST INT
965 29 4 54.75 50
0.8 ~41.3 35 x 8 x 3 EFF 75% INT 70%
0.1 ~27.4 25 x 5 x 1 EFF 50% INT 50%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
1905 30 4 76.65 67.5
2+ ~76.65 65 x 8 x 3 EFF 100% INT 96%
0.4 ~64.5 57.5 x 6 x 1 EFF 84% INT 85%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 100.7 81
2+ ~89.75 BW x 6 x 3 EFF 89% INT 99%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1385 35 5 54.75 50
1.6 ~47.2 40 x 8 x 4 EFF 86% INT 80%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 70%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
890 26 4 38.35 35
2+ ~41.3 PR 35 x 8 x 3 EFF PR% INT 100%
0.1 ~25.55 25 x 2 x 1 EFF 67% INT 71%
↑ drop-set


DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
410 28 4 19.15 17.5
1.7 ~17.7 15 x 8 x 3 EFF 92% INT 86%
0.1 ~13.35 12.5 x 4 x 1 EFF 70% INT 71%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
7600 80 4 121.05 100
2+ ~118.1 BW + 15 x 20 x 4 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 121.05 100
2+ ~99.45 BW x 20 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 108.95 90
2+ ~99.45 BW x 20 x 4 EFF 91% INT 89%
Posts on September 18th