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Exercises  3 
? Wadje567
Age --- , BW 80
Join Date: 2014-12-01.
Following: 3.
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Your are on Thursday 11, Jan 2018
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4490 67 7 161.55 150
0.3 ~24.85 20 x 15 x 2 EFF 15% INT 13%
0.2 ~87.05 70 x 12 x 1 EFF 54% INT 47%
0.4 ~136.75 110 x 10 x 1 EFF 85% INT 73%
1.2 ~142.4 130 x 5 x 3 EFF 88% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # cablecurl
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 27.95 22.5
2+ ~31.1 25 x 15 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5325 60 4 164.75 132.5
0.3 ~87.05 70 x 15 x 1 EFF 53% INT 53%
1.6 ~118.1 PR 95 x 15 x 3 EFF 72% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # bicepcurl
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 12.45 10
2+ ~19.9 PR 16 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4725 45 3 161.6 130
2+ ~130.55 PR 105 x 15 x 3 EFF 81% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 109.5 100
1 ~68.4 PR 55 x 15 x 3 EFF 62% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
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Posts on January 11th