wait...
? Wadje567
Age --- , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2912.5 55 8 109.75 105
0.4 ~24.85 20 x 15 x 2 EFF 23% INT 19%
0.3 ~87.05 70 x 10 x 1 EFF 79% INT 67%
2+ ~112.4 PR 107.5 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
787.5 30 3 130.55 105
0.4 ~32.65 26.25 x 10 x 3 EFF 25% INT 25%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 39.15 31.5
1.6 ~27.95 22.5 x 15 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1170 45 3 31.1 25
2+ ~32.3 26 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 15.55 12.5
2+ ~24.85 PR 20 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1462.5 45 3 62.15 50
1.3 ~40.4 32.5 x 15 x 3 EFF 65% INT 65%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 14.9 12
2+ ~31.1 PR 25 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on February 12th