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Wadje567
Age 30 , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5185 79 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~94.35 80 x 8 x 1 EFF 56% INT 47%
0.7 ~112.05 95 x 8 x 4 EFF 66% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1540 32 4 109.5 100
0.3 ~58.95 50 x 8 x 2 EFF 54% INT 50%
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 50%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1260 33 4 49.75 40
2+ ~47.2 40 x 8 x 2 EFF 95% INT 100%
2+ ~49.75 PR 40 x 11 x 1 EFF 100% INT 100%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 75%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3090 42 5 191.65 175
0.4 ~88.45 75 x 8 x 3 EFF 46% INT 43%
0.2 ~93.25 75 x 12 x 1 EFF 49% INT 43%
0.1 ~72.95 65 x 6 x 1 EFF 38% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
900 32 4 33.65 30
2+ ~35.4 30 x 8 x 2 EFF PR% INT 100%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT 100%
0.2 ~22.45 20 x 6 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3360 42 3 99.45 80
2+ ~99.45 BW x 14 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # dumbell side bent
VOLUME REPS SETS BEST EFF BEST INT
840 42 3 18.15 15
2+ ~24.85 20 x 14 x 3 EFF PR% INT PR%
Posts on April 16th