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Wadje567
Age 30 , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5445 77 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~106.15 90 x 8 x 1 EFF 62% INT 53%
0.8 ~123.85 105 x 8 x 4 EFF 73% INT 62%
0.1 ~99.3 95 x 3 x 1 EFF 58% INT 56%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
1260 36 4 33.65 30
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT PR%
0.7 ~31.1 25 x 12 x 1 EFF 92% INT 83%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
1600 34 4 60.25 55
2+ ~58.95 50 x 8 x 3 EFF 98% INT 91%
0.4 ~49.75 40 x 10 x 1 EFF 83% INT 73%
↑ drop-set


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2740 34 4 191.65 175
0.5 ~100.25 85 x 8 x 3 EFF 52% INT 49%
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 40%
↑ drop-set


VOLUME REPS SETS BEST EFF BEST INT
820 28 4 49.3 45
0.7 ~35.4 30 x 8 x 3 EFF 72% INT 67%
0.1 ~26.75 25 x 4 x 1 EFF 54% INT 56%
↑ drop-set


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
5040 56 4 99.45 80
2+ ~111.9 PR BW + 10 x 14 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4480 56 4 99.45 80
2+ ~99.45 PR BW x 14 x 4 EFF 100% INT 100%
Posts on June 10th