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? Walrus
Age --- , BW 86.6
Join Date: 2018-06-20.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
5088 72 12 159.15 128
0.1 ~22.45 20 x 6 x 1 EFF 14% INT 16%
0.1 ~33.65 30 x 6 x 1 EFF 21% INT 23%
0.1 ~44.9 40 x 6 x 1 EFF 28% INT 31%
0.1 ~56.1 50 x 6 x 1 EFF 35% INT 39%
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 47%
0.1 ~78.55 70 x 6 x 1 EFF 49% INT 55%
0.2 ~89.75 80 x 6 x 1 EFF 56% INT 63%
0.2 ~101 90 x 6 x 1 EFF 63% INT 70%
1.2 ~114.45 102 x 6 x 4 EFF 72% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2220 30 5 99.15 97
0.2 ~67.3 60 x 6 x 1 EFF 68% INT 62%
0.2 ~78.55 70 x 6 x 1 EFF 79% INT 72%
1 ~89.75 PR 80 x 6 x 3 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4686 78 13 94.05 92
0.1 ~22.45 20 x 6 x 1 EFF 24% INT 22%
0.1 ~33.65 30 x 6 x 1 EFF 36% INT 33%
0.1 ~44.9 40 x 6 x 1 EFF 48% INT 43%
0.1 ~56.1 50 x 6 x 1 EFF 60% INT 54%
0.2 ~67.3 60 x 6 x 1 EFF 72% INT 65%
0.3 ~78.55 70 x 6 x 1 EFF 84% INT 76%
2 ~81.9 73 x 6 x 7 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3117.6 36 9 102.15 95.6
2+ ~92.65 BW x 4 x 9 EFF 91% INT 91%
Posts on July 17th