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? Walrus
Age --- , BW 86.6
Join Date: 2018-06-20.
Insert Post:
Your are on Sunday 22, Jul 2018
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
2010 28 13 159.15 128
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 16%
0.1 ~32.85 30 x 5 x 1 EFF 21% INT 23%
0.1 ~52.25 50 x 3 x 2 EFF 33% INT 39%
0.1 ~81.8 80 x 2 x 1 EFF 51% INT 63%
80 x 1 x 1 EFF 50% INT 63%
0.1 110 x 1 x 2 EFF 69% INT 86%
1 130 x 1 x 1 EFF 82% INT PR%
1 140 x 1 x 1 EFF 88% INT PR%
1 150 x 1 x 1 EFF 94% INT PR%
PR 160 x 1 x 1 EFF PR% INT PR%
2+ ~146.35 PR 140 x 3 x 1 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8660 100 10 --- ---
~107.65 PR BW x 10 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1212.4 14 2 102.15 95.6
1.6 ~99.6 BW x 7 x 2 EFF 98% INT 91%
Posts on July 22nd