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? Walrus
Age --- , BW 86.6
Join Date: 2018-06-20.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
4424 56 14 144.9 126
~21.4 20 x 4 x 1 EFF 15% INT 16%
0.1 ~32.1 30 x 4 x 1 EFF 22% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 30% INT 32%
0.1 ~53.5 50 x 4 x 1 EFF 37% INT 40%
0.1 ~64.2 60 x 4 x 1 EFF 44% INT 48%
0.1 ~74.9 70 x 4 x 1 EFF 52% INT 56%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 63%
0.1 ~96.3 90 x 4 x 1 EFF 66% INT 71%
0.2 ~107 100 x 4 x 1 EFF 74% INT 79%
0.3 ~117.65 110 x 4 x 1 EFF 81% INT 87%
1.6 ~121.95 114 x 4 x 4 EFF 84% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1620 20 5 97.1 95
0.1 ~71.65 67 x 4 x 1 EFF 74% INT 71%
0.2 ~82.35 77 x 4 x 1 EFF 85% INT 81%
1.5 ~93.05 PR 87 x 4 x 3 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3376 52 13 93 91
0.1 ~21.4 20 x 4 x 1 EFF 23% INT 22%
0.1 ~32.1 30 x 4 x 1 EFF 35% INT 33%
0.1 ~42.8 40 x 4 x 1 EFF 46% INT 44%
0.1 ~53.5 50 x 4 x 1 EFF 58% INT 55%
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 66%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 77%
2+ ~87.7 82 x 4 x 7 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2944.4 34 9 102.15 95.6
2+ ~92.65 BW x 4 x 8 EFF 91% INT 91%
0.2 ~88.5 BW x 2 x 1 EFF 87% INT 91%
Posts on July 11th