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Warrior
Age 27 , BW 105
Join Date: 2011-06-23.
Following: 39.
Insert Post:
Your are on Wednesday 19, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
Strained a rib on 2nd workset of squats.

VOLUME REPS SETS BEST EFF BEST INT
5250 41 6 228.85 220
0.2 ~94.25 70 x 12 x 1 EFF 41% INT 32%
0.2 ~150 120 x 8 x 1 EFF 66% INT 55%
0.2 ~175 150 x 6 x 1 EFF 76% INT 68%
0.7 ~191.95 170 x 5 x 3 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
4590 41 8 194.45 190
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 37%
0.2 ~150 120 x 8 x 1 EFF 77% INT 63%
↑ paused
0.2 ~148.5 140 x 3 x 2 EFF 76% INT 74%
↑ paused
0.5 ~153.8 145 x 3 x 4 EFF 79% INT 76%
↑ paused ac feeling a lot more stable.


DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 142.3 107.2
2+ ~131.25 BW x 8 x 2 EFF 92% INT 98%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4200 40 2 222.8 165.5
1.1 ~141.35 BW x 20 x 2 EFF 63% INT 63%
↑ right after ham curls


Seated rows
keiser flyes
unilateral leg press
keiser calve raises
ab wheel
Posts on September 19th