wait...
Warrior
Age 26 , BW 105.9
Join Date: 2011-06-23.
Following: 28.
Insert Post:
Your are on Saturday 16, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.9
Hypertrophy block 1

Ohp felt awesome today so added some extra volume

VOLUME REPS SETS BEST EFF BEST INT
5940 107 11 100 92.5
0.3 ~53.85 40 x 15 x 1 EFF 54% INT 43%
0.3 ~80.75 60 x 10 x 1 EFF 81% INT 65%
1.3 ~87.5 70 x 8 x 4 EFF 88% INT 76%
↑ right tricep sliiiiightly sensitive on some reps
1.1 ~67.3 50 x 10 x 5 EFF 67% INT 54%
↑ voluuuumeeee


VOLUME REPS SETS BEST EFF BEST INT
5295 50 5 147.25 109.4
2+ ~142.55 BW x 10 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
10131 90 3 235.5 188.4
0.7 ~142.55 BW x 30 x 1 EFF 61% INT 56%
0.9 ~169.5 BW + 20 x 30 x 1 EFF 72% INT 67%
↑ pc crying.
0.7 ~142.55 BW x 30 x 1 EFF 61% INT 56%


SSB calve raises
Reverse bent over flyes
band pull aparts
Posts on December 16th