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Warrior
Age 26 , BW 109.4
Join Date: 2011-06-23.
Following: 23.
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Your are on Wednesday 18, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109.4
Strength block 1 Smolov squats week 2 day 2

During the 2nd set my left hamstring/glute started to feel really tight.

VOLUME REPS SETS BEST EFF BEST INT
8140 64 9 228.85 215
0.2 ~80.75 60 x 12 x 1 EFF 35% INT 28%
0.2 ~134.6 100 x 10 x 1 EFF 59% INT 47%
0.2 ~163.35 140 x 6 x 1 EFF 71% INT 65%
1.3 ~180.85 155 x 6 x 6 EFF 79% INT 72%
↑ Slow eccentric


Reverse bent over flyes
band pull aparts
Posts on October 18th