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Warrior
Age 26 , BW 108.7
Join Date: 2011-06-23.
Following: 16.
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Your are on Saturday 24, Jun 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.7
Hypertrophy/strength block 3

Still a little beat up from deadlifts.

VOLUME REPS SETS BEST EFF BEST INT
6500 59 6 217.35 215
0.2 ~80.75 60 x 15 x 1 EFF 37% INT 28%
0.2 ~134.6 100 x 12 x 1 EFF 62% INT 47%
0.2 ~161.55 120 x 10 x 1 EFF 74% INT 56%
0.3 ~188.45 140 x 10 x 1 EFF 87% INT 65%
0.4 ~175 150 x 6 x 2 EFF 81% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4348 40 4 160.25 138.4
1.9 ~146.35 BW x 10 x 4 EFF 91% INT 79%


Standing ssb calve raises
Reverse bent over flyes
Posts on June 24th