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Warrior
Age 26 , BW 108.8
Join Date: 2011-06-23.
Following: 27.
Insert Post:
Your are on Sunday 18, Jun 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108
Hypertrophy/Strength block 3

DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
6262.5 56 7 194.45 187.5
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 32%
0.3 ~134.6 100 x 12 x 1 EFF 69% INT 53%
0.2 ~150 120 x 8 x 1 EFF 77% INT 64%
0.2 ~163.35 140 x 6 x 1 EFF 84% INT 75%
0.3 ~180.65 160 x 5 x 1 EFF 93% INT 85%
0.4 ~183.45 162.5 x 5 x 1 EFF 94% INT 87%
↑ felt good, right elbow felt a little off so used a compression cuff shoulder and AC feeling fine. Reps paused RPE 8 ish.
0.3 ~169.35 150 x 5 x 1 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6440 53 7 242.3 210
0.2 ~80.75 60 x 15 x 1 EFF 33% INT 29%
0.2 ~134.6 100 x 12 x 1 EFF 56% INT 48%
0.2 ~163.35 140 x 6 x 1 EFF 67% INT 67%
0.2 ~180.65 160 x 5 x 1 EFF 75% INT 76%
1.1 ~203.25 180 x 5 x 3 EFF 84% INT 86%


Band pull aparts
Scapula mobility work
Posts on June 18th