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Warrior
Age 26 , BW 105
Join Date: 2011-06-23.
Following: 28.
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Your are on Thursday 12, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.1
Strength block 1 Smolov bench day 3

Chest not really sore anymore right trap/ac joint got a little tight in later sets but wasnt too bad. Tricep felt good.

DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
9320 82 12 194.45 187.5
0.3 ~80.75 60 x 20 x 1 EFF 42% INT 32%
0.3 ~134.6 100 x 15 x 1 EFF 69% INT 53%
↑ paused
0.3 ~161.55 120 x 10 x 1 EFF 83% INT 64%
0.2 ~158.05 140 x 5 x 1 EFF 81% INT 75%
↑ paused
1.5 ~161.35 147.5 x 4 x 8 EFF 83% INT 79%
↑ set 1-5 smooth sets 6-7-8 little more leg drive and wrist wraps ass off bench on some reps. All sets paused.


Hammer str lat pull down/Seated row with static holds
Metric shit ton of resistance band tricep extensions
Band pull aparts
Hyperextensions 10,30,30 kg
Posts on October 12th