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Warrior
Age 26 , BW 105
Join Date: 2011-06-23.
Following: 28.
Insert Post:
Your are on Wednesday 22, Nov 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.5
Strength peaking block 2

Bench felt off today still fatigued from last session so took it easy.

DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
5340 54 5 194.45 190
0.3 ~80.75 60 x 20 x 1 EFF 42% INT 32%
↑ paused
0.3 ~134.6 100 x 12 x 1 EFF 69% INT 53%
↑ paused
0.3 ~161.55 120 x 10 x 1 EFF 83% INT 63%
↑ paused
0.2 ~163.35 140 x 6 x 1 EFF 84% INT 74%
↑ paused
0.3 ~175 150 x 6 x 1 EFF 90% INT 79%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
12412.5 105 4 235.5 188.4
0.7 ~144.7 BW x 30 x 1 EFF 61% INT 57%
2+ ~164.9 PR BW + 15 x 25 x 3 EFF 70% INT 65%



VOLUME REPS SETS BEST EFF BEST INT
3225 30 3 160.25 138.4
1.4 ~144.7 BW x 10 x 3 EFF 90% INT 78%


Resistance band tricep extensions
band pull aparts
Posts on November 22nd