wait...
Warrior
Age 26 , BW 106
Join Date: 2011-06-23.
Following: 28.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.9
Strength peaking block 2

2 days out

Shoulder feeling a lot better left pec insertion a little tight but nothing too bad. Weight on point as well

Last light bench session

DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
2680 31 6 194.45 190
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 32%
↑ paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
↑ paused
0.1 ~127.25 120 x 3 x 1 EFF 65% INT 63%
↑ paused
0.1 140 x 1 x 3 EFF 72% INT 74%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
6294 60 2 235.5 188.4
1.4 ~141.2 BW x 30 x 2 EFF 60% INT 56%


Band pull aparts
band tricep extensions
5x5 CoC 1.5 l+r + extra hand extensor work.
Posts on December 07th