wait...
Warrior
Age 27 , BW 105.3
Join Date: 2011-06-23.
Following: 36.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
Sheiko advanced medium load

W2D2 Postponed deadlifts to tomorrow.

DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
4290 44 8 194.45 190
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 32%
↑ +18kg band tension at lockout
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
↑ +18kg band tension at lockout
0.1 ~120.3 110 x 4 x 1 EFF 62% INT 58%
↑ +18kg band tension at lockout
0.5 ~137.9 130 x 3 x 5 EFF 71% INT 68%
↑ +18kg band tension at lockout


VOLUME REPS SETS BEST EFF BEST INT
2400 42 6 100 92.5
0.2 ~53.85 40 x 12 x 1 EFF 54% INT 43%
0.2 ~70 60 x 6 x 1 EFF 70% INT 65%
0.8 ~75.85 65 x 6 x 4 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5800 40 2 --- ---
~195.2 BW + 40 x 20 x 2 EFF --- INT ---


Band pull aparts
Posts on January 12th