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Warrior
Age 27 , BW 106
Join Date: 2011-06-23.
Following: 38.
Insert Post:
Your are on Wednesday 21, Mar 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.6
VOLUME REPS SETS BEST EFF BEST INT
8340 77 7 201.9 160
0.3 ~80.75 60 x 20 x 1 EFF 40% INT 38%
0.4 ~134.6 100 x 15 x 1 EFF 67% INT 63%
0.5 ~161.55 120 x 12 x 1 EFF 80% INT 75%
0.8 ~158.05 140 x 5 x 2 EFF 78% INT 88%
↑ double overhand grip
1.7 ~188.45 140 x 10 x 2 EFF 93% INT 88%
↑ straps


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4960 32 4 242.3 210
0.3 ~188.45 140 x 10 x 1 EFF 78% INT 67%
↑ straps
0.9 ~210 180 x 6 x 2 EFF 87% INT 86%
↑ straps 2nd set all reps off the floor.
0.3 ~188.45 140 x 10 x 1 EFF 78% INT 67%
↑ straps


VOLUME REPS SETS BEST EFF BEST INT
3618 30 5 147.25 109.4
2+ ~140.7 PR BW + 15 x 6 x 5 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11360 100 4 235.5 188.4
1.4 ~142.15 BW x 30 x 2 EFF 60% INT 56%
1.2 ~169.1 BW + 20 x 20 x 2 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
11136 60 3 --- ---
~249.85 BW + 80 x 20 x 3 EFF --- INT ---


Overhead band tricep extensions
Posts on March 21st