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Warrior
Age 26 , BW 105.9
Join Date: 2011-06-23.
Following: 33.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
6 days out weights/body finally starting to feel a little better. Decided to go a little higher in intensity cause i was feeling out of tune.

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2367.5 23 7 228.85 227.5
0.1 ~80.75 60 x 10 x 1 EFF 35% INT 26%
0.1 ~116.65 100 x 6 x 1 EFF 51% INT 44%
0.1 ~148.5 140 x 3 x 1 EFF 65% INT 62%
170 x 1 x 1 EFF 74% INT 75%
0.2 192.5 x 1 x 3 EFF 84% INT 85%


DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
2330 24 8 194.45 190
0.1 ~80.75 60 x 10 x 1 EFF 42% INT 32%
↑ all reps/sets paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 53%
0.1 ~127.25 120 x 3 x 1 EFF 65% INT 63%
140 x 1 x 1 EFF 72% INT 74%
150 x 1 x 1 EFF 77% INT 79%
0.2 160 x 1 x 3 EFF 82% INT 84%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
8416 80 4 222.8 165.5
2+ ~141.6 BW x 20 x 4 EFF 64% INT 64%
Posts on April 16th