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Warrior
Age 27 , BW 104.7
Join Date: 2011-06-23.
Following: 39.
Insert Post:
Your are on Thursday 26, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
3600 65 6 102.95 100
0.3 ~53.85 40 x 15 x 1 EFF 52% INT 40%
1.3 ~80.75 60 x 10 x 5 EFF 78% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
6390 60 2 235.5 188.4
1.4 ~143.35 BW x 30 x 2 EFF 61% INT 57%


Band pull aparts
Shoulder dislocations
Band scaptions
Posts on April 26th