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Warrior
Age 27 , BW 104.5
Join Date: 2011-06-23.
Following: 39.
Insert Post:
Your are on Sunday 10, Jun 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
6000 68 5 201.9 160
0.3 ~80.75 60 x 20 x 1 EFF 40% INT 38%
1.3 ~134.6 100 x 12 x 4 EFF 67% INT 63%


Keiser flyes
bayesian curls
face pulls
Band pull aparts
Band scaptions
Posts on June 10th