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Warrior
Age 27 , BW 104.8
Join Date: 2011-06-23.
Following: 39.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
VOLUME REPS SETS BEST EFF BEST INT
7960 52 12 282.5 282.5
0.1 ~80.75 60 x 10 x 1 EFF 29% INT 21%
0.1 ~125 100 x 8 x 1 EFF 44% INT 35%
0.1 ~158.05 140 x 5 x 1 EFF 56% INT 50%
0.2 ~185.95 170 x 4 x 2 EFF 66% INT 60%
↑ 1st set double oh 2nd mixed
0.2 ~212.1 200 x 3 x 2 EFF 75% INT 71%
↑ mixed grip
0.7 ~233.35 220 x 3 x 5 EFF 83% INT 78%
↑ mixed grip


DELETE RENAME Records (PRs) # Bench Press (RAW)
VOLUME REPS SETS BEST EFF BEST INT
10450 90 19 194.45 190
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 32%
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.1 ~124.2 110 x 5 x 1 EFF 64% INT 58%
0.1 ~137.9 130 x 3 x 1 EFF 71% INT 68%
↑ paused
0.2 ~154.4 150 x 2 x 2 EFF 79% INT 79%
↑ supposed to do 3 misread. paused
0.3 ~164.7 160 x 2 x 2 EFF 85% INT 84%
↑ paused
0.2 ~175 170 x 2 x 1 EFF 90% INT 89%
↑ yolo paused
0.1 ~159.1 150 x 3 x 1 EFF 82% INT 79%
0.2 ~146.75 130 x 5 x 1 EFF 75% INT 68%
0.2 ~132.75 110 x 7 x 1 EFF 68% INT 58%
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
0.9 ~153.15 140 x 4 x 6 EFF 79% INT 74%
↑ close grip


Skipped block pulls to save lower back.

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6200 46 5 242.3 210
0.2 ~134.6 100 x 12 x 1 EFF 56% INT 48%
0.3 ~188.45 140 x 10 x 1 EFF 78% INT 67%
0.8 ~187.5 150 x 8 x 3 EFF 77% INT 71%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4208 40 2 222.8 165.5
1.1 ~141.6 BW x 20 x 2 EFF 64% INT 64%


DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1683.2 16 2 142.3 107.2
2+ ~131.5 BW x 8 x 2 EFF 92% INT 98%


Unilateral leg press
keiser flyes
Bayesian curls
Face pulls
Tricep extensions
Posts on July 11th