wait...
? Weiendorp
Age 24 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2235 28 12 92 90
0.1 ~49.3 45 x 5 x 1 EFF 54% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
2+ ~92 90 x 2 x 10 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3580 28 12 177.5 177.5
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 65% INT 62%
1.1 ~148.2 145 x 2 x 10 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 --- ---
~74.6 60 x 12 x 5 EFF --- INT ---
Posts on December 05th