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? Weiendorp
Age 24 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3265 25 11 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~115 110 x 3 x 1 EFF 62% INT 59%
130 x 1 x 1 EFF 70% INT 70%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.1 160 x 1 x 1 EFF 86% INT 86%
0.1 170 x 1 x 1 EFF 92% INT 92%
0.2 175 x 1 x 1 EFF 95% INT 95%
0.6 ~156.8 150 x 3 x 4 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1905 24 10 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.5 ~94.1 90 x 3 x 4 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2739 33 4 101.95 83
2+ ~103.2 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~97.9 BW x 8 x 1 EFF 96% INT 100%
2+ ~97.9 BW x 8 x 1 EFF 96% INT 100%
2+ ~95.45 BW x 7 x 1 EFF 94% INT 100%
Posts on January 08th