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? Weiendorp
Age 24 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2180 20 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
0.7 ~135.9 PR 130 x 3 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1535 21 9 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2170 14 7 220 220
0.5 ~158.45 155 x 2 x 7 EFF 72% INT 70%


Tricep band ext x 3
Posts on January 12th