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? Weiendorp
Age 24 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1845 25 8 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.3 ~88.85 85 x 3 x 3 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2710 24 8 185 185
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 54%
0.1 ~125.45 120 x 3 x 1 EFF 68% INT 65%
0.1 ~146.35 140 x 3 x 1 EFF 79% INT 76%
0.1 160 x 1 x 1 EFF 86% INT 86%
0.3 ~135.9 130 x 3 x 3 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1992 24 3 103.2 83
2+ ~103.2 BW x 10 x 1 EFF 100% INT 100%
2+ ~97.9 BW x 8 x 1 EFF 95% INT 100%
2+ ~93.1 BW x 6 x 1 EFF 90% INT 100%
Posts on February 12th