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? Weiendorp
Age 24 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1420 16 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
100 x 1 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 ~112.45 110 x 2 x 3 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1150 17 8 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.2 ~81.8 80 x 2 x 3 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 117.95 100
2+ ~106.15 90 x 8 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 101 90
1.6 ~89.75 80 x 6 x 3 EFF 89% INT 89%
Posts on February 13th