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Weightlifterviking
Age --- , BW 105
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Stød bolt blok
VOLUME REPS SETS BEST EFF BEST INT
1070 8 8 --- ---
110 x 1 x 1 EFF --- INT ---
120 x 1 x 2 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5640 37 7 224.65 210
0.1 ~123.4 110 x 6 x 1 EFF 55% INT 52%
0.2 ~145.85 130 x 6 x 1 EFF 65% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 73% INT 71%
0.8 ~186.2 170 x 5 x 3 EFF 83% INT 81%
0.4 ~197.15 180 x 5 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
500 10 1 153.35 140
0.2 ~62.15 50 x 10 x 1 EFF 41% INT 36%
Posts on June 20th