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Weightlifterviking
Age --- , BW 107.5
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 107.5
Complex
VOLUME REPS SETS BEST EFF BEST INT
1520 16 8 125 125
0.1 ~81.8 80 x 2 x 2 EFF 65% INT 64%
0.1 ~92 90 x 2 x 2 EFF 74% INT 72%
0.2 ~102.2 100 x 2 x 2 EFF 82% INT 80%
0.3 ~112.45 110 x 2 x 2 EFF 90% INT 88%


Complex
VOLUME REPS SETS BEST EFF BEST INT
760 8 8 173.8 170
80 x 1 x 2 EFF 46% INT 47%
90 x 1 x 2 EFF 52% INT 53%
100 x 1 x 2 EFF 58% INT 59%
0.1 110 x 1 x 2 EFF 63% INT 65%


Complex
VOLUME REPS SETS BEST EFF BEST INT
760 8 8 150 150
80 x 1 x 2 EFF 53% INT 53%
0.1 90 x 1 x 2 EFF 60% INT 60%
0.1 100 x 1 x 2 EFF 67% INT 67%
0.1 110 x 1 x 2 EFF 73% INT 73%


Complex2
VOLUME REPS SETS BEST EFF BEST INT
980 8 8 165 165
0.1 110 x 1 x 2 EFF 67% INT 67%
0.1 120 x 1 x 2 EFF 73% INT 73%
0.2 130 x 1 x 4 EFF 79% INT 79%


Complex2
VOLUME REPS SETS BEST EFF BEST INT
980 8 8 150 150
0.1 110 x 1 x 2 EFF 73% INT 73%
0.1 120 x 1 x 2 EFF 80% INT 80%
0.3 130 x 1 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3420 24 8 173.8 170
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 82%
0.3 ~156.8 150 x 3 x 1 EFF 90% INT 88%
0.5 ~167.25 160 x 3 x 1 EFF 96% INT 94%
2+ ~177.75 PR 170 x 3 x 2 EFF PR% INT 100%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3780 30 5 157.05 150
0.6 ~134.65 120 x 6 x 2 EFF 86% INT 80%
1.4 ~145.85 130 x 6 x 3 EFF 93% INT 87%
Posts on August 18th