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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
480 9 3 73.2 70
0.2 ~52.25 50 x 3 x 2 EFF 71% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1820 16 8 127.8 125
0.1 ~92 90 x 2 x 1 EFF 72% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 80%
0.3 ~112.45 110 x 2 x 2 EFF 88% INT 88%
1 ~122.65 120 x 2 x 2 EFF 96% INT 96%
2+ ~132.9 PR 130 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 5 4 184 180
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 67%
140 x 1 x 1 EFF 76% INT 78%
0.1 160 x 1 x 1 EFF 87% INT 89%
1 180 x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3350 25 5 200 200
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.5 ~153.35 140 x 5 x 3 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3520 26 7 184 180
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 61%
0.1 ~139.05 130 x 4 x 1 EFF 76% INT 72%
0.5 ~149.75 140 x 4 x 3 EFF 81% INT 78%
0.2 ~163.55 160 x 2 x 1 EFF 89% INT 89%
0.2 ~149.75 140 x 4 x 1 EFF 81% INT 78%
Posts on October 22nd