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Weightlifterviking
Age --- , BW 106
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
1545 15 6 150 150
0.1 ~78.4 75 x 3 x 1 EFF 52% INT 50%
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 63%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.1 ~120.25 PR 115 x 3 x 1 EFF 80% INT 77%
0.1 ~127.8 PR 125 x 2 x 1 EFF 85% INT 83%
0.1 125 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1510 12 5 182 182
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 55%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 66%
0.1 ~146.35 PR 140 x 3 x 1 EFF 80% INT 77%
0.1 ~143.1 140 x 2 x 1 EFF 79% INT 77%
0.1 150 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
7800 60 6 198.65 190
0.2 ~124.3 100 x 10 x 1 EFF 63% INT 53%
0.3 ~149.2 120 x 10 x 1 EFF 75% INT 63%
0.4 ~174.05 140 x 10 x 1 EFF 88% INT 74%
0.5 ~186.5 PR 150 x 10 x 1 EFF 94% INT 79%
0.4 ~174.05 140 x 10 x 1 EFF 88% INT 74%
0.3 ~161.6 130 x 10 x 1 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1908 18 3 134.25 116
2 ~118.95 BW x 6 x 3 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2474 19 4 156.65 126
0.6 ~127.05 BW + 10 x 5 x 1 EFF 81% INT 92%
2+ ~138 BW + 20 x 5 x 1 EFF 88% INT 100%
2+ ~148.95 PR BW + 30 x 5 x 1 EFF 95% INT PR%
2+ ~156.2 PR BW + 40 x 4 x 1 EFF 100% INT PR%
Posts on January 08th