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Weightlifterviking
Age --- , BW 106
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Trækhiv+Træk+Trækben
VOLUME REPS SETS BEST EFF BEST INT
975 9 9 --- ---
70 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
PR 130 x 1 x 1 EFF --- INT ---
115 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Stødhiv+Vend+Opadstød
VOLUME REPS SETS BEST EFF BEST INT
790 6 6 --- ---
100 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---
140 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3720 24 8 --- ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~188.2 180 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~188.2 180 x 3 x 1 EFF --- INT ---
~177.75 170 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3360 21 7 177.75 170
0.1 ~115 110 x 3 x 1 EFF 65% INT 65%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 76%
0.5 ~167.25 160 x 3 x 1 EFF 94% INT 94%
2+ ~188.2 180 x 3 x 1 EFF PR% INT PR%
2+ ~198.65 PR 190 x 3 x 1 EFF PR% INT PR%
2+ ~188.2 180 x 3 x 1 EFF PR% INT PR%
2+ ~177.75 170 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 15 3 134.25 116
1.3 ~121.55 BW + 5 x 5 x 1 EFF 91% INT 96%
1.7 ~123.75 BW + 7 x 5 x 1 EFF 92% INT 97%
2+ ~127.05 BW + 10 x 5 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5406 51 3 156.65 146
1.9 ~131.8 PR BW x 17 x 3 EFF 84% INT 73%


ROMWOD
Posts on January 13th