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Weightlifterviking
Age --- , BW 109.4
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
450 6 6 100 100
50 x 1 x 1 EFF 50% INT 50%
60 x 1 x 1 EFF 60% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 8 4 112.45 110
0.1 ~71.55 70 x 2 x 1 EFF 64% INT 64%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
2 ~112.45 110 x 2 x 1 EFF 100% INT 100%
2 ~132.9 PR 130 x 2 x 1 EFF PR% INT PR%


WOD
Posts on March 13th