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Weightlifterviking
Age --- , BW 105
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1890 18 6 --- ---
~109.75 PR BW x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
580 6 6 135 135
0.1 90 x 1 x 3 EFF 67% INT 67%
0.1 100 x 1 x 2 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1630 12 5 180 180
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.2 ~153.35 150 x 2 x 2 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1580 13 5 167.25 160
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 75%
0.3 ~135.9 130 x 3 x 2 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 84% INT 88%


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