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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 105
Morgen WOD i CFC

VOLUME REPS SETS BEST EFF BEST INT
5590 37 7 224.65 210
0.1 ~123.4 110 x 6 x 1 EFF 55% INT 52%
0.2 ~145.85 130 x 6 x 1 EFF 65% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 73% INT 71%
1.1 ~186.2 170 x 5 x 4 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
720 6 6 150 150
0.1 110 x 1 x 2 EFF 73% INT 73%
0.1 120 x 1 x 2 EFF 80% INT 80%
0.2 130 x 1 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 65.7 60
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 95% INT 83%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 --- ---
~18.65 PR 15 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 90.95 85
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 68% INT 59%
0.3 ~74.6 60 x 10 x 1 EFF 82% INT 71%
0.6 ~87.05 PR 70 x 10 x 1 EFF 96% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1040 4 4 290 290
210 x 1 x 1 EFF 72% INT 72%
0.1 250 x 1 x 1 EFF 86% INT 86%
0.3 280 x 1 x 1 EFF 97% INT 97%
PR 300 x 1 x 1 EFF PR% INT PR%


ROMWOD
Posts on June 13th