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Weightlifterviking
Age --- , BW 108.1
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 109.5
Complex
VOLUME REPS SETS BEST EFF BEST INT
550 6 6 112.45 110
0.1 80 x 1 x 2 EFF 71% INT 73%
0.1 90 x 1 x 2 EFF 80% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
1 110 x 1 x 1 EFF 98% INT 100%


Complex
VOLUME REPS SETS BEST EFF BEST INT
550 6 6 168.65 165
80 x 1 x 2 EFF 47% INT 48%
90 x 1 x 2 EFF 53% INT 55%
100 x 1 x 1 EFF 59% INT 61%
110 x 1 x 1 EFF 65% INT 67%


Complex
VOLUME REPS SETS BEST EFF BEST INT
550 6 6 150 150
80 x 1 x 2 EFF 53% INT 53%
0.1 90 x 1 x 2 EFF 60% INT 60%
100 x 1 x 1 EFF 67% INT 67%
110 x 1 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 156.8 150
0.2 ~112.2 100 x 6 x 1 EFF 72% INT 67%
0.2 ~123.4 110 x 6 x 1 EFF 79% INT 73%
0.3 ~134.65 PR 120 x 6 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2100 18 3 176.9 150
0.2 ~112.2 100 x 6 x 1 EFF 63% INT 67%
0.7 ~140.25 125 x 6 x 2 EFF 79% INT 83%
Posts on July 11th